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What Vitamins Do You Take?

submitted on April 13, 2011 by clover in "Products / Gadgets"
I take a Multi Vitamin along with Ester-C, 2,000 mg of Vitamin D3, Vitamin E, Co-enzyme Q10 and B-complex. At night I take Calcium, Magnesium & Zinc. My Golden Retriever gets Glucosamine, Condroitin, MSN and Ester-C (hers is in a teaspoon of peanut butter.) What is your vitamin cocktail and do you believe that vitamins are beneficial for your overall health and well being?

        

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  • 111682
    clover
    professor
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    Posted by clover on April 15, 2011 [reply] 0 0
    I guess my Buxr "Peeps" don't do vitamins.
      111684
    • HouTex
      admin
      Posted by HouTex on April 15, 2011
      [reply] 3 0
      Sure we do!
  • 111689
    sandyshore
    professor
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    Posted by sandyshore on April 15, 2011
    [reply] 3 0
    Amused - maybe some do! I always thought it was better to get them the natural way by eating healthy.
      111712
    • YanBz
      admin
      Posted by YanBz on April 16, 2011
      [reply] 2 0
      That's what I think too. We only take Omega 3-6-9 fatty acids since they are not common in daily food
    • 111772
    • clover
      professor
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      Posted by clover on April 16, 2011 [reply] 0 0
      I have to admit that I do not eat as healthy as I should. my proteins are Chicken, Turkey and Wild Pacific Coast Fish. My lunches at school are veggie burgers. I need to eat more vegetables and fruits. I have always been a supporter of quality vitamins such as Naturemade. My Mom buys Puritan Pride.
  • 111868
    lootango
    professor
    11 9 1
    Posted by lootango on April 17, 2011
    [reply] 1 0
    We do the multi-vitamins in the morning and echinacea when we're starting to feel bad/sickly. Other than that, we try to get everything else from a healthy diet.

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