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Not All Seafood Is Good For You

submitted on April 28, 2010 by midget in "Member's Lounge"
http://health.yahoo.com/expert.....n-america/
When you think seafood, you think “healthy,” right? But because the restaurant chains are fishing for profits, first, their seafood can be your most dangerous catch.


Here are 7 dishes from famous restaurants that although may be tasty, are really bad for you healthwise.

#7: WORST SEAFOOD SALAD
California Pizza Kitchen’s Field Greens Salad with Sautéed Salmon
1,227 calories
15 g saturated fat
952 mg sodium

#6: WORST PASTA
Applebee’s Grilled Shrimp Pesto Alfredo Fettuccino
1,600 calories

#5: WORST NON-SALMON FILLET
Romano's Macaroni Grill Parmesan-Crusted Sole (dinner)
1,710 calories
28 g saturated fat
3,360 mg sodium

#4: WORST SEAFOOD SANDWICH
Quizno’s Large Tuna Melt
1,740 calories
135 g fat (27 g saturated)
1,940 mg sodium

#3: WORST SALMON FILLET
Cheesecake Factory’s Miso Salmon
1,757 calories
40 g saturated fat
2,748 mg sodium

#2: WORST FISH & CHIPS
Cheesecake Factory’s Beer-Battered Fish & Chips
1,817 calories
23 g saturated fat
3,232 mg sodium

#1: WORST SEAFOOD DISH IN AMERICA
Baja Fresh Breaded Fish Nachos
2,090 calories
116 g fat (41 g saturated, 4.5 g trans)
2,740 mg sodium
           

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  Comments
  • 60624
    outcastplo313
    professor
    1
    Posted by outcastplo313 on April 28, 2010
    [reply] 6 0
    Their names even sound unhealthy
  • 60682
    tammy987
    professor
    5 1 1
    Posted by tammy987 on April 29, 2010
    [reply] 6 0
    At least they give you alternatives to choose. Hard to believe they can take something like salmon, which is good for you, and add all that fat and sodium. Confused
  • 60706
    pablos17
    deity
    2 4 6
    10 8 2
    Posted by pablos17 on April 29, 2010
    [reply] 4 0
    Wow! That's astounding that every one of those meals contain more than 1000 calories. Eeek
      60712
    • HouTex
      admin
      Posted by HouTex on April 29, 2010
      [reply] 5 0
      But it's the sodium that is a potential killer, many of them have more than a whole day's recommended allowance!

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