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The Calorie King Food & Exercise Journal (Paperback)

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The Calorie King Food & Exercise Journal (Paperback)

added on January 6, 2010 by gabyperu, last updated on January 7, 2010 by equipurple

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Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors

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