Do more with the Gold's Gym Home Gym XR45, packing six muscle-sculpting workout stations into one, compact, vertical design. Offering up to 210 pounds of resistance, the XR45 will give you a challenging workout every time. And, with a combination chest press/chest fly station, adding power and definition to your upper body has never been easier. Other stations available on this Gold's Gym Home Gym include high and low pulley stations, a leg developer station and a preacher station. This system also comes with an ankle strap with handle, a multi-position lat bar, sewn vinyl seats and an informative exercise chart.