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Free download : Serena Williams Workout : MP3
added on April 15, 2009 by chinnam, last updated on April 17, 2009 by overaged
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For a 40-minute routine that includes running intervals, go and download the "Power Boost" audio program, Co-developed by trainer Jay Blahnik, to your MP3 player.
Serena Williams narrates every step, Encouraging you through several speed bursts that are interspersed with sculpting moves and stretches. The workout is set to energetic music - including songs by Serena's favorite artists - and can be shortened to 20 or 30 minutes.