* CAP's 40 lb dumb-bell set is nearly a complete gym in a box
* Dumb-bells are the preferred over weight sets due to their flexibility of exercise options
* This 40 dumb-bell set comes with weights, handles, collars and a convenient storage case
* Dumb-bells are fully adjustable and allow a number of exercises aimed at all body parts
* The perfect set for curls, presses, squats, lunges and many more