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210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.
Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.
3-Position Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.
Use for exercises to develop strong, muscular legs.
Ergonomic adjustable seat with Polyurethane cushion